Anxiety

close up of girl covering face
Photo by Pixabay on Pexels.com

I feel so many people suffer with anxiety and who can blame them in the fast pace world we live in where everyone expects MORE, MORE, MORE!  It is OK to be overwhelmed and feel anxious but how you deal with it is how you can overcome it!  Today I have some affirmations to say, think, and repeat, when you are feeling anxious!

  • This is only temporary
  • I am in control
  • I can take things one step at a time
  • I have made it through before and I will make it through again
  • Anxiety does not define me

Life can get hard sometimes but it is only temporary and we can get out of that anxious feeling by helping ourselves remember these small things!  Don’t let anxiety and stress consume your life break free and let the positivity shine!

 

-Sarah

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