Do you take care of your cell phone better than you take care of yourself?! When the phone battery is low I have seen people or have done it my self, but will search FRANTICALLY for a phone charger so my phone will not die. But on the other hand we are comfortable with letting ourselves run out of energy with no intention of frantically running for a nap! Why do we do this? Our health should be our number one priority but we are more concerned with your phone having enough power but we will wait to recharge our own batteries.
We need to make sure we are recharging our batteries EVERYDAY just like our phones. It doesn’t have to be something major but everyday we can incorporate a little recharging so we will be 100% for the next day, week, or month ahead. Just think if we did “recharge” ourselves as much as we did our phones how GREAT we would feel! Think about it this week. What can you do to recharge your battery daily because YOU ARE NUMBER ONE!