Since podcasting and doing keto diet, I have done a lot of research and listened to others podcast and its enlightening and inspiring. I encourage you to do the same. I have said before I do this podcast not only to remind myself of these things but to bring a little ray of hope in your day, week, month, however much you listen. It is nice to hear others perspective on life and how they cope and inspire themselves. I encourage you to research and listen to others to gain some ways to be more positive and productive. Of course, don’t stop listening to your favorite podcast (aka mine 🙂 ) Hope everyone has a great week and finds inspiration in my podcast and others that helps you get thru your week in a more positive way!