ZZZ

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Happy Friday Night!  I wanted to change it up a bit and talk about our night routines again and sleeping.  Did you get enough sleep this week?  I know I didn’t!  And I still probably won’t this weekend ha! (But I will catch up on Monday)  For all of you that can sleep in tomorrow or catch up this weekend, I encourage you too!  Did you know if you stay up after 11pm your body releases more cortisol to help you stay awake later?  Cortisol is often called the stress hormone so it’s best to try to get to sleep before then, also maybe steer away from electronics a couple hours before bed to ensure a good nights sleep.  Sleep is essential for good mental and physical health.  I know when I am well rested I always feel like my day goes smoother and my attitude is WAY better.  So this weekend I hope you can catch some extra ZZZ’s and get to bed early.

-Sarah

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