Sleep is so essential in life! It will help promote a better mood, a better outlook, and make your feel refreshed! But many times when I am trying to unwind for bed I turn on the TV, browse on my phone, and think about things going on for the next day which is not helpful! So from now on I am trying to unwind and relax to make sure I get enough sleep for the following day is productive and positive! Listen to this podcast for some breathing exercises and some good affirmations to say before dozing off to sweet slumber!